If you don’t engage in any form of exercise and yet you sit down all day long in the office or your home, then there goes the factor that caused or made your back pain worse. Such a lifestyle that is devoid of exercises are not good at all for the health and in lots of cases they lead to serious back pain. If this applies to you, then perhaps this is the right time to start engaging in exercises.
When you make it a habit of always exercising, you help to stretch your back muscles and keep them in better health; which helps to keep back pain at bay. Even if you just exercise for a couple of minutes each day or a couple of hours each week, this will help you far better than if you didn’t exercise at all. Yes, you read that right - exercises are important for maintaining good body health - including back health.
Take the time everyday to engage in some form of exercise or the other and you will notice significant improvement in your back; in lots of cases it might just be gone before you know what’s happening, especially if it isn’t a chronic kind of back pain. But like they say - if symptoms of back pain persist, despite the exercises, consult your doctor!
Over the years many researches have been conducted on lower back pain and among these researches there are interesting views about this topic which was provided by Dr. John E. Sarno. He is a physician from the New York Institute of Rehabilitation.
Dr. Sarno claims that more than 90% of patients that complain of back pains are having it because of tension. It has been revealed that a majority of the X-rays carried out on those individuals do not reveal any structural abnormality in the backbones that would have triggered the persistent pains.
In his conclusion, it is revealed that when the muscles of the back become tensed, there is likely to be a reduction in the amount of blood that flows in these muscles. This can also apply to the shoulders, neck, buttocks and other parts of the body.
If you are aware of the cause of leg muscle fatigue you will know what I mean (it has been confirmed that lactic acid are built in the leg muscles as waste chemicals).
Dr. John E. Sarno in his view also identified what affects most people as “tension myositis syndrome”. Thus, to cure back pains in these individuals, there is need to provide treatments that would make their muscles to relax.
To know more about Dr. Sarno and lower back pain, you can consult the website of the New York Institute for Rehabilitation Medicine.
If you or anyone close to you is suffering from lower back pain then you need to be looking for ways to treat or relieve the pains and symptoms of this condition. The symptoms are so discomforting that you may not enjoy the life you live daily.
Nevertheless, there is hope for you as you will definitely get relieved from this pain since you can apply different lower back pain reliefs to get your life back on track. The following reliefs efforts should be applied consistently if you want to get a lower back pain relief.
There is need for you to apply specific back pain exercises. The exercises you do may not be that tedious or complicated. Simply, you can walk around each day, change the position you sleep, keep moving your body in a way whereby blood circulation in your body would be effected thoroughly so that the inflamed parts of your body would get the needed nutrients and relaxation that it deserves.
Apart from exercises, taking the right medications can give you a lower back pain relief. Paracetamol, Codeine, Naproxen or Diclofenac is some prescription medications that would really relieve you from low back pain.
If you are going for these medications, you may need to consult your doctor first to make the necessary prescriptions for you so that you do not end up becoming a victim of the side effects of these medications.
Furthermore, lower back pain relief can be achieved with the applications of physical treatment options like chiropractic manipulation, physiotherapy and massaging. You will definitely get your pains relieved if you opt for any of these procedures. Sometimes you can really apply a combination of the procedures to achieve the results you need.
Lower back pain can actually be relieved if you apply the above procedures effectively.